Seated biceps alternating curls is a amazing isolation workout for your biceps.You can perform this exercise with your dumbbells.



                 So you can follow following instructions for your great workout session.Here i clear your all daught's related your Seated biceps alternating curls.

 




Mistakes while performing seated biceps alternating curls.





1) Lifting too much heavy dumbbells.


2) When you sit on the bench your back not straight.


3) Do too much movement while Biceps alternating curls.

Performing seated biceps alternating curls

Sit on a bench holding a dumbbells  in each hand with your palms facing inward:

- Inhale and raise one arm at a time., turning the palm up

- Raise your elbow to continue curling the dumbbell.



How to perform seated biceps alternating curls?/How to perform bicep curls?



Which Muscles involve seated biceps alternating curls?

This exercise involves the brachioradialis, brachialis, biceps, anterior deltoids, and, to a lesser extent, the coracobrachialis and upper pectorals